Popeye propagated only half the benefits of spinach. Leafy vegetables such as spinach contain vitamin E and iron, which helps produce more oestrogen the hormone that ups sex drive in women. And it ups levels of testosterone in men which means more action in bed! So here's another reason t have your greens.
According to Dr Bansal, high energy equals good sex. "And nuts and dry fruits are a good source of vitamin B3, which increases your stamina," he says. So, keep these handy on a day you feel drained out. Give these to your man too as they help increase sperm count. And increased sperm count invariably means more sex.